jacek kapka 23:36 row
5,119m
Meters
23:36.2
Time
2:18.3
Pace
297
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
October 28, 2024 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.2 | 5,119m | 2:18.3 | 132 | 755 | 26 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 23:36.0 | 801m | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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