jacek kapka 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
November 10, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 25 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 26 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 25 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 25 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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