jacek kapka 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
November 05, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 25 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 |
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Workout Graph
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