jacek kapka 30:00 row

6,555m

Meters

30:00.0

Time

2:17.2

Pace

382

Calories

Average Watts135
Calories Per Hour765
Stroke Rate25
Stroke Count743

November 13, 2024 15:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,555m 2:17.2 135 765 25
6:00.0 1,247m 2:24.3 116 700 26
12:00.0 1,310m 2:17.4 135 764 25
18:00.0 1,324m 2:15.9 139 779 25
24:00.0 1,324m 2:15.9 139 779 25
30:00.0 1,350m 2:13.3 148 808 26

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Workout Graph

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