jacek kapka 30:00 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
November 13, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 382 | 25 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 0 | 26 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 0 | 25 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 0 | 25 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 0 | 25 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 0 | 26 |
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