jacek kapka 25:07 row
5,486m
Meters
25:07.2
Time
2:17.3
Pace
320
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
November 18, 2024 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.2 | 5,486m | 2:17.3 | 135 | 764 | 23 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 25:07.0 | 20m | 2:55.0 | 65 | 524 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.