jacek kapka 10:07 row
2,285m
Meters
10:07.9
Time
2:13.0
Pace
137
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
November 19, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.9 | 2,285m | 2:13.0 | 149 | 811 | 20 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 10:07.0 | 29m | 2:00.6 | 199 | 985 | 8 |
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Workout Graph
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