jacek kapka 25:12 row
5,521m
Meters
25:12.6
Time
2:16.9
Pace
322
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
November 19, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.6 | 5,521m | 2:16.9 | 136 | 768 | 22 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 25:12.0 | 38m | 2:37.8 | 89 | 606 | 11 |
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Workout Graph
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