jacek kapka 30:08 row
6,573m
Meters
30:08.1
Time
2:17.5
Pace
383
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
November 20, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,573m | 2:17.5 | 135 | 762 | 24 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 |
| 30:08.0 | 29m | 2:17.9 | 133 | 759 | 7 |
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Workout Graph
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