jacek kapka 25:07 row
5,609m
Meters
25:07.9
Time
2:14.4
Pace
330
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
November 22, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.9 | 5,609m | 2:14.4 | 144 | 795 | 24 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 26 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 25 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 |
| 25:07.0 | 263m | 2:07.3 | 169 | 882 | 23 |
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Workout Graph
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