jacek kapka 22:40 row
5,028
Meters
22:40.0
Time
2:15.2
Pace
297
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
November 23, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.0 | 5,028 | 2:15.2 | 141 | 786 | 24 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 22:40.0 | 614 | 2:10.2 | 158 | 844 | 23 |
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Workout Graph
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