jacek kapka 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
November 25, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 26 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 26 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 26 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 26 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 26 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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