jacek kapka 30:00 row
6,643m
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
November 26, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 25 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 |
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Workout Graph
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