jacek kapka 0:18 row
30m
Meters
0:18.5
Time
5:08.3
Pace
2
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 6 |
| Stroke Count | 1 |
November 26, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:18.5 | 30m | 5:08.3 | 12 | 341 | 6 |
| 0:18.0 | 30m | 5:00.0 | 13 | 344 | 6 |
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Workout Graph
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