jacek kapka 25:08 row
5,412
Meters
25:08.3
Time
2:19.3
Pace
312
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
December 12, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.3 | 5,412 | 2:19.3 | 129 | 745 | 312 | 23 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 0 | 26 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 0 | 26 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 0 | 26 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 0 | 26 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 0 | 26 |
| 25:08.0 | 25 | 2:40.0 | 85 | 594 | 0 | 8 |
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Workout Graph
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