jacek kapka 20:06 row
4,553
Meters
20:06.6
Time
2:12.5
Pace
274
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
January 08, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,553 | 2:12.5 | 150 | 817 | 274 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 0 | 25 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 0 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 0 | 24 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 0 | 24 |
| 20:06.0 | 23 | 2:10.4 | 158 | 842 | 0 | 9 |
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Workout Graph
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