jacek kapka 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
March 11, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 372 | 25 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 0 | 26 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 0 | 25 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 0 | 25 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 0 | 26 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 0 | 26 |
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Workout Graph
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