jacek kapka 22:10 row
4,251
Meters
22:10.4
Time
2:36.4
Pace
225
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
March 20, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.4 | 4,251 | 2:36.4 | 91 | 614 | 23 |
| 6:00.0 | 790 | 3:47.8 | 30 | 401 | 17 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 26 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 26 |
| 22:10.0 | 915 | 2:16.6 | 137 | 772 | 25 |
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Workout Graph
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