jacek kapka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
5,609m |
25:07.9 |
2:14.4 |
RowErg |
Lwt |
View workout
|
11/20/24 |
6,573m |
30:08.1 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/19/24 |
5,521m |
25:12.6 |
2:16.9 |
RowErg |
Lwt |
View workout
|
11/19/24 |
2,285m |
10:07.9 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/18/24 |
5,486m |
25:07.2 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/16/24 |
2,185m |
12:39.0 |
2:53.6 |
RowErg |
Lwt |
View workout
|
11/14/24 |
2,710m |
12:17.9 |
2:16.1 |
RowErg |
Lwt |
View workout
|
11/13/24 |
6,555m |
30:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
11/12/24 |
6,350m |
30:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
11/10/24 |
6,510m |
30:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
11/05/24 |
6,715m |
30:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
11/04/24 |
6,652m |
30:09.8 |
2:16.0 |
RowErg |
Lwt |
View workout
|
11/03/24 |
6,517m |
30:15.2 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/01/24 |
5,090m |
23:07.8 |
2:16.3 |
RowErg |
Lwt |
View workout
|
10/31/24 |
5,026m |
22:58.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
10/28/24 |
5,119m |
23:36.2 |
2:18.3 |
RowErg |
Lwt |
View workout
|
10/26/24 |
4,371m |
20:09.4 |
2:18.3 |
RowErg |
Lwt |
View workout
|
10/25/24 |
2,307m |
10:08.8 |
2:11.9 |
RowErg |
Lwt |
View workout
|
10/24/24 |
5,027m |
22:37.5 |
2:15.0 |
RowErg |
Lwt |
View workout
|
10/23/24 |
4,527m |
20:12.8 |
2:13.9 |
RowErg |
Lwt |
View workout
|