Rose Lopez 5000m row
5,000
Meters
23:04.4
Time
2:18.4
Pace
291
Calories
173
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 105 |
December 26, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.4 | 5,000 | 2:18.4 | 132 | 753 | 291 | 27 | 173 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 29 | 164 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 58 | 28 | 171 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 58 | 28 | 174 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 58 | 27 | 177 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 59 | 28 | 180 |
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Workout Graph
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