Marc Ronca 10000m row
10,000
Meters
39:21.9
Time
1:58.0
Pace
675
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 98 |
December 21, 2020 13:07:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.9 | 10,000 | 1:58.0 | 213 | 1031 | 23 | 147 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 22 | 137 |
| 7:49.6 | 4,000 | 1:57.4 | 216 | 1044 | 24 | 144 |
| 7:46.3 | 6,000 | 1:56.5 | 221 | 1060 | 26 | 151 |
| 7:49.3 | 8,000 | 1:57.3 | 217 | 1045 | 24 | 154 |
| 7:58.2 | 10,000 | 1:59.5 | 205 | 1004 | 22 | 150 |
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Workout Graph
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Row for a total of 10,000 meters at a sustainable intensity, varying your stroke rate as follows: row 2000 meters @ 22 spm, 2000 meters @ 24 spm, 2000 meters @ 26 spm, 2000 meters @ 24 spm, and 2000 meters @ 22 spm.