Thomas Fuß 3000m row
3,000
Meters
13:09.5
Time
2:11.5
Pace
180
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 214 |
July 03, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.5 | 3,000 | 2:11.5 | 154 | 820 | 180 | 20 | 133 |
| 2:38.8 | 600 | 2:12.3 | 151 | 816 | 36 | 22 | 127 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 823 | 36 | 21 | 133 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 830 | 36 | 21 | 135 |
| 2:38.6 | 2,400 | 2:12.1 | 152 | 817 | 36 | 20 | 135 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 816 | 36 | 20 | 136 |
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Workout Graph
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