Thomas Fuß 3000m row
3,000
Meters
13:22.5
Time
2:13.7
Pace
176
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 212 |
August 27, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,000 | 2:13.7 | 146 | 803 | 20 | 138 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 22 | 135 |
| 2:40.1 | 1,200 | 2:13.4 | 147 | 807 | 20 | 138 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 814 | 20 | 141 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 811 | 21 | 141 |
| 2:41.8 | 3,000 | 2:14.8 | 143 | 791 | 19 | 139 |
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Workout Graph
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