Thomas Fuß 5000m row
5,000
Meters
20:32.1
Time
2:03.2
Pace
321
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 213 |
September 02, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 5,000 | 2:03.2 | 187 | 944 | 22 | 151 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 23 | 135 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 22 | 143 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 22 | 151 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 23 | 158 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 24 | 169 |
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Workout Graph
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