Thomas Fuß 15x400m/1:20r row
6,000
Meters
22:53.8
Time
1:54.4
Pace
413
Calories
153
Heart Rate
| Rest Distance | 2,752 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,752 |
| Overall Time | 42:53.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 203 |
September 17, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 6,000 | 1:54.4 | 233 | 1082 | 26 | 153 |
| 1:33.1 | 400 | 1:56.3 | 222 | 1044 | 26 | 136 |
| 1:32.3 | 400 | 1:55.3 | 228 | 1053 | 25 | 142 |
| 1:30.9 | 400 | 1:53.6 | 239 | 1108 | 27 | 146 |
| 1:31.3 | 400 | 1:54.1 | 235 | 1104 | 26 | 152 |
| 1:32.3 | 400 | 1:55.3 | 228 | 1053 | 26 | 151 |
| 1:31.0 | 400 | 1:53.7 | 238 | 1107 | 26 | 152 |
| 1:29.6 | 400 | 1:52.0 | 249 | 1125 | 27 | 157 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1102 | 26 | 156 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1056 | 26 | 154 |
| 1:30.8 | 400 | 1:53.5 | 239 | 1110 | 27 | 158 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1096 | 26 | 158 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1056 | 27 | 157 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1106 | 26 | 160 |
| 1:32.4 | 400 | 1:55.5 | 227 | 1051 | 26 | 159 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1057 | 26 | 160 |
| r2,752 |
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Workout Graph
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