Thomas Fuß 10x500m/2:00r row
5,000
Meters
19:43.5
Time
1:58.3
Pace
340
Calories
150
Heart Rate
| Rest Distance | 3,387 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,387 |
| Overall Time | 39:43.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 223 |
November 14, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1034 | 24 | 150 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | 134 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 24 | 139 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 24 | 145 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 26 | 148 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 25 | 150 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 24 | 154 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 25 | 156 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 24 | 157 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 25 | 160 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 25 | 162 |
| r3,387 |
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Workout Graph
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