Thomas Fuß 10000m row
10,000
Meters
45:03.3
Time
2:15.1
Pace
602
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 147 |
December 16, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.3 | 10,000 | 2:15.1 | 142 | 801 | 602 | 20 | 141 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 59 | 21 | 129 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 794 | 60 | 20 | 131 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 795 | 60 | 19 | 136 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 799 | 60 | 19 | 146 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 813 | 61 | 20 | 144 |
| 4:30.7 | 6,000 | 2:15.3 | 141 | 797 | 60 | 20 | 145 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 798 | 60 | 20 | 147 |
| 4:25.8 | 8,000 | 2:12.9 | 149 | 826 | 61 | 21 | 150 |
| 4:26.5 | 9,000 | 2:13.2 | 148 | 824 | 61 | 21 | 149 |
| 4:32.0 | 10,000 | 2:16.0 | 139 | 794 | 60 | 21 | 142 |
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Workout Graph
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