Thomas Fuß 8x400m/2:00r row
3,200
Meters
11:41.3
Time
1:49.5
Pace
238
Calories
169
Heart Rate
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 27:41.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 194 |
December 19, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 3,200 | 1:49.5 | 266 | 1215 | 27 | 169 |
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 28 | 150 |
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 26 | 161 |
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 25 | 166 |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 27 | 170 |
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 28 | 175 |
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 29 | 175 |
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 30 | 177 |
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 30 | 179 |
| r2,137 |
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Workout Graph
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