Thomas Fuß 3000m row
3,000
Meters
15:32.6
Time
2:35.4
Pace
164
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 158 |
December 19, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.6 | 3,000 | 2:35.4 | 93 | 633 | 164 | 19 | 132 |
| 3:10.3 | 600 | 2:38.5 | 88 | 605 | 32 | 20 | 127 |
| 3:10.0 | 1,200 | 2:38.3 | 88 | 625 | 33 | 19 | 134 |
| 3:05.2 | 1,800 | 2:34.3 | 95 | 622 | 32 | 19 | 131 |
| 3:04.4 | 2,400 | 2:33.6 | 96 | 644 | 33 | 19 | 134 |
| 3:02.7 | 3,000 | 2:32.2 | 99 | 669 | 34 | 19 | 134 |
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Workout Graph
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