Thomas Fuß 10x500m/1:30r row
5,000
Meters
19:05.9
Time
1:54.5
Pace
349
Calories
158
Heart Rate
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 34:05.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 126 |
January 15, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 5,000 | 1:54.5 | 233 | 1100 | 28 | 158 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 140 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 146 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 148 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 153 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 158 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 159 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 165 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 171 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 172 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 176 |
| r2,032 |
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Workout Graph
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