Thomas Fuß 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
298
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 160 |
January 28, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 774 | 298 | 21 | 149 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 58 | 22 | 148 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 60 | 22 | 151 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 60 | 21 | 152 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 60 | 21 | 149 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 60 | 20 | 149 |
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Workout Graph
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