Thomas Fuß 30000m row
30,000
Meters
2:16:39.0
Time
2:16.6
Pace
1778
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 3027 |
| Drag Factor | 111 |
February 21, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16:39.0 | 30,000 | 2:16.6 | 137 | 772 | 1778 | 22 | 132 |
| 27:40.2 | 6,000 | 2:18.3 | 132 | 754 | 351 | 21 | 128 |
| 27:37.9 | 12,000 | 2:18.1 | 133 | 756 | 353 | 21 | 130 |
| 27:33.5 | 18,000 | 2:17.7 | 134 | 760 | 353 | 22 | 129 |
| 27:32.9 | 24,000 | 2:17.7 | 134 | 760 | 353 | 22 | 132 |
| 26:14.5 | 30,000 | 2:11.2 | 155 | 833 | 368 | 25 | 145 |
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Workout Graph
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