Thomas Fuß 8x1000m/3:00r row
8,000
Meters
31:37.1
Time
1:58.5
Pace
542
Calories
162
Heart Rate
| Rest Distance | 4,051 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 55:37.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 143 |
February 24, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.1 | 8,000 | 1:58.5 | 210 | 1022 | 26 | 162 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | 144 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | 154 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | 159 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 26 | 163 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 26 | 165 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | 167 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 26 | 169 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | 177 |
| r4,051 |
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Workout Graph
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