Thomas Fuß 10000m row
10,000
Meters
45:15.9
Time
2:15.7
Pace
596
Calories
34
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 118 |
March 29, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.9 | 10,000 | 2:15.7 | 140 | 790 | 596 | 20 | 34 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 59 | 21 | 113 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 778 | 59 | 20 | 115 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 791 | 60 | 20 | 120 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 779 | 59 | 20 | |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 793 | 60 | 20 | |
| 4:30.8 | 6,000 | 2:15.4 | 141 | 797 | 60 | 20 | |
| 4:31.9 | 7,000 | 2:15.9 | 139 | 781 | 59 | 20 | |
| 4:31.1 | 8,000 | 2:15.5 | 141 | 796 | 60 | 20 | |
| 4:30.2 | 9,000 | 2:15.1 | 142 | 799 | 60 | 20 | |
| 4:28.5 | 10,000 | 2:14.2 | 145 | 804 | 60 | 20 |
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Workout Graph
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