Thomas Fuß 10000m row
10,000
Meters
44:47.3
Time
2:14.3
Pace
602
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 118 |
April 08, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.3 | 10,000 | 2:14.3 | 144 | 796 | 602 | 20 | 141 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 21 | 129 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 61 | 20 | 133 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 60 | 20 | 138 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 61 | 20 | 137 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 60 | 21 | 142 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 796 | 60 | 21 | 144 |
| 4:28.5 | 7,000 | 2:14.2 | 145 | 797 | 60 | 21 | 144 |
| 4:29.3 | 8,000 | 2:14.6 | 143 | 793 | 60 | 20 | 147 |
| 4:28.2 | 9,000 | 2:14.1 | 145 | 799 | 61 | 21 | 148 |
| 4:29.2 | 10,000 | 2:14.6 | 144 | 793 | 60 | 21 | 148 |
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Workout Graph
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