Thomas Fuß 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
303
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 118 |
April 21, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 303 | 22 | 139 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 60 | 22 | 139 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 61 | 22 | 140 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 61 | 22 | 140 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 60 | 22 | 140 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 61 | 22 | 140 |
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Workout Graph
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