Thomas Fuß 10000m row
10,000
Meters
44:48.3
Time
2:14.4
Pace
600
Calories
89
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 101 |
July 06, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.3 | 10,000 | 2:14.4 | 144 | 803 | 600 | 20 | 89 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 21 | 118 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 805 | 60 | 20 | 125 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 820 | 61 | 20 | 125 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 807 | 60 | 21 | 129 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 803 | 60 | 21 | 129 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 803 | 60 | 21 | 133 |
| 4:28.6 | 7,000 | 2:14.3 | 144 | 804 | 60 | 21 | 137 |
| 4:29.3 | 8,000 | 2:14.6 | 143 | 802 | 60 | 21 | |
| 4:28.4 | 9,000 | 2:14.2 | 145 | 804 | 60 | 22 | |
| 4:29.9 | 10,000 | 2:14.9 | 142 | 800 | 60 | 21 |
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Workout Graph
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