Thomas Fuß 10000m row
10,000
Meters
44:48.4
Time
2:14.4
Pace
600
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 102 |
July 10, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.4 | 10,000 | 2:14.4 | 144 | 803 | 600 | 21 | 128 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 21 | 115 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 823 | 61 | 21 | 117 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 808 | 60 | 21 | 120 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 805 | 60 | 21 | 119 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 820 | 61 | 22 | 126 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 786 | 59 | 22 | 131 |
| 4:28.8 | 7,000 | 2:14.4 | 144 | 803 | 60 | 22 | 135 |
| 4:30.9 | 8,000 | 2:15.4 | 141 | 797 | 60 | 21 | 136 |
| 4:29.0 | 9,000 | 2:14.5 | 144 | 802 | 60 | 22 | 141 |
| 4:30.2 | 10,000 | 2:15.1 | 142 | 799 | 60 | 22 | 141 |
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Workout Graph
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