Thomas Fuß 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
300
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 101 |
July 29, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 804 | 300 | 21 | 124 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 22 | 119 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 804 | 60 | 21 | 124 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 818 | 61 | 21 | 125 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 807 | 60 | 21 | 128 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 805 | 60 | 21 | 128 |
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Workout Graph
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