Thomas Fuß 5000m row
5,000
Meters
22:30.2
Time
2:15.0
Pace
299
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 100 |
August 05, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 797 | 299 | 20 | 123 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 803 | 60 | 22 | 118 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 20 | 123 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 796 | 60 | 20 | 122 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 797 | 60 | 21 | 126 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 801 | 60 | 21 | 127 |
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Workout Graph
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