Thomas Fuß 10000m row
10,000
Meters
45:13.4
Time
2:15.6
Pace
596
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 122 |
October 26, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.4 | 10,000 | 2:15.6 | 140 | 790 | 596 | 21 | 117 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 59 | 21 | 109 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 794 | 60 | 21 | 113 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 782 | 59 | 22 | 115 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 798 | 60 | 22 | 115 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 796 | 60 | 22 | 120 |
| 4:32.0 | 6,000 | 2:16.0 | 139 | 780 | 59 | 22 | 119 |
| 4:31.5 | 7,000 | 2:15.7 | 140 | 795 | 60 | 22 | 123 |
| 4:31.7 | 8,000 | 2:15.8 | 140 | 781 | 59 | 22 | 118 |
| 4:30.5 | 9,000 | 2:15.2 | 141 | 798 | 60 | 22 | 124 |
| 4:30.7 | 10,000 | 2:15.3 | 141 | 797 | 60 | 22 | 121 |
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Workout Graph
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