Thomas Fuß 22:20 row
3,009m
Meters
22:20.0
Time
3:42.6
Pace
151
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
January 24, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 3,009m | 3:42.6 | 32 | 409 | 28 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 28 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 28 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 30 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 29 |
| 22:20.0 | 324m | 3:36.0 | 35 | 419 | 29 |