Thomas Fuß v500m/2:00r...9 row
4,500m
Meters
16:48.4
Time
1:52.0
Pace
319
Calories
| Rest Distance | 2,857m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,357m |
| Overall Time | 34:48.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 128 |
October 29, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.4 | 4,500m | 1:52.0 | 249 | 1156 | 27 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| r: 2:00 | 325m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:00 | 328m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| r: 2:00 | 319m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| r: 2:00 | 299m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| r: 2:00 | 327m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| r: 2:00 | 347m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| r: 2:00 | 303m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| r: 2:00 | 312m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 297m | |||||
| r2,857m |
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Workout Graph
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