Thomas Fuß 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
November 20, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 859 | 307 | 23 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 24 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 23 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 22 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 24 |