Thomas Fuß 5000m row
5,000
Meters
20:31.4
Time
2:03.1
Pace
327
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Drag Factor | 157 |
November 20, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000 | 2:03.1 | 187 | 955 | 327 | 25 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 27 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 889 | 65 | 24 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 25 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 26 |