Thomas Fuß 4000m row
4,000
Meters
15:33.1
Time
1:56.6
Pace
273
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 142 |
November 21, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.1 | 4,000 | 1:56.6 | 221 | 1053 | 273 | 28 |
| 3:08.7 | 800 | 1:57.9 | 213 | 1030 | 54 | 27 |
| 3:09.2 | 1,600 | 1:58.2 | 212 | 1027 | 54 | 27 |
| 3:09.2 | 2,400 | 1:58.2 | 212 | 1027 | 54 | 27 |
| 3:06.5 | 3,200 | 1:56.5 | 221 | 1042 | 54 | 28 |
| 2:59.5 | 4,000 | 1:52.1 | 248 | 1143 | 57 | 29 |
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Workout Graph
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