Thomas Fuß v500m/r...20 row
10,000m
Meters
43:11.7
Time
2:09.5
Pace
631
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:11.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 143 |
November 24, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.7 | 10,000m | 2:09.5 | 161 | 853 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 21 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 21 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 22 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 23 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 22 | |
| r0m |
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Workout Graph
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