Thomas Fuß v500m/r...20 row
10,000
Meters
43:11.7
Time
2:09.5
Pace
631
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:11.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 143 |
November 24, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:11.7 | 10,000 | 2:09.5 | 161 | 876 | 25 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 21 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 21 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 |
| 2:24.9 | 500 | 2:24.9 | 115 | 670 | 22 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 22 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 22 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 |
| 2:27.3 | 500 | 2:27.3 | 110 | 684 | 22 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 |
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 22 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 23 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 23 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 |
| 2:34.1 | 500 | 2:34.1 | 96 | 630 | 22 |
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Workout Graph
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