Thomas Fuß v500m/r...12 row
4,741m
Meters
22:49.2
Time
2:24.3
Pace
312
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,741m |
| Overall Time | 22:49.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
November 26, 2020 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 4,741m | 2:24.3 | 116 | 700 | 22 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 16 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 17 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 16 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 19 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 18 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | |
| 2:00.0 | 183m | 5:27.8 | 10 | 334 | 11 | |
| r0m |