Thomas Fuß 4000m row
4,000m
Meters
15:41.3
Time
1:57.6
Pace
271
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Drag Factor | 170 |
November 26, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.3 | 4,000m | 1:57.6 | 215 | 1039 | 26 |
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 27 |
| 3:11.0 | 1,600m | 1:59.3 | 206 | 1008 | 26 |
| 3:08.7 | 2,400m | 1:57.9 | 213 | 1034 | 26 |
| 3:08.2 | 3,200m | 1:57.6 | 215 | 1040 | 27 |
| 3:06.0 | 4,000m | 1:56.2 | 223 | 1066 | 27 |