Thomas Fuß v500m/r...20 row
10,000m
Meters
46:08.0
Time
2:18.4
Pace
624
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:08.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 1135 |
| Drag Factor | 126 |
December 01, 2020 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.0 | 10,000m | 2:18.4 | 132 | 754 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 34 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 21 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 21 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 21 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 23 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 21 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 23 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 22 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 21 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 22 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 23 | |
| r0m |
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Workout Graph
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