Thomas Fuß v500m/r...11 row
8,500m
Meters
36:32.3
Time
2:08.9
Pace
545
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,500m |
| Overall Time | 36:32.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 934 |
| Drag Factor | 133 |
December 08, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.3 | 8,500m | 2:08.9 | 163 | 861 | 25 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 30 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 20 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 21 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 29 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 21 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 29 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 21 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 29 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| r0m |
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Workout Graph
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